Reflexology benefits and risks

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It can also lead to unhealthy behaviours such as drinking alcohol, smoking, or eating too much or too little. The good news is that studies have shown reflexology can help to reduce the stress hormone cortisol. What&x27;s more, it can help to improve mood and sleep, while also relieving anxiety and tension. Cancer support. This means that those who struggle with stress and anxiety disorders may experience significant benefits from receiving hand reflexology treatments. 3. Eases Constipation Were they having trouble making it in the bathroom Hand reflexology may help you in that regard, too. Here are a few of these benefits. Applying pressure to the feet, hands and ears to alleviate pain. Improves blood circulation. Detoxifies metabolic wastes. Reduces tension. The benefits of reflexology massage are many. It improves blood circulation, detoxifies metabolic wastes, and reduces tension. This massage technique is based on applying. Potential Health Benefits of Cranberry Juice Cranberry juice is an excellent source of vitamin C and provides 39 of your recommended daily allowance in an 8-ounce serving. Vitamin C plays many. . Learn more about the benefits and side effects of myofascial release therapy and if it&x27;s right for you. By Elaine K. Howley and Anna Medaris Miller Nov. 9, 2022. Step 10 Reflexology applies to all areas in both hands, but lend him more attention on problem areas. Step 11 When youve finished your reflexology session sit quietly for at least 10 minutes. If possible, lie down and rest well for half an hour. Step 12 Drink several glasses of water after applying reflexology. Reflexology is an alternative medicine technique based on the belief that pressing on specific areas on the hands, feet or ears can have therapeutic effects on other parts of the body. There are several nerve endings called reflexes running throughout your feet, hands and ears that correspond. It is believed that the physiological benefits of increased blood flow and regulation, optimizing oxygen levels in the body, and the soothing feelings associated with the application of this procedure holds the cure for those who experience mental disruptions and complications such as anxiety, depression, and similar conditions. Conclusion. It is said to offer a variety of benefits, including reducing pain, improving circulation, and helping to detoxify the body. However, there are also some risks associated with reflexology, and it is important to be aware of these before trying this type of massage.. With increased circulation and metabolism function, your body begins to fire on all cylinders, which is why a reflexology massage can really improve your metabolism. As amazing as it sounds, a proper hand or foot massage can lead to a boost in energy, and make losing weight easier 5. Eliminates Toxins. Download Free PDF. Download Free PDF. Nidn, Volume 1, No. 1, July 2016 ISSN 2414-8636 Nidn International Journal for Indian Studies July 2016 Durban, South Africa Published at University of KwaZulu-Natal fNidn, Volume 1, No. 1, July 2016 ISSN 2414-8636 Editors P. Pratap Kumar Ajaya K Sahoo penumalapukzn.ac.za Editor-inChief Associate. Stainless Steel Body Gua Sha. 40. Add to cart. Promote overall wellness and stress relief with the Stainless Steel Body Gua Sha from Sacheu Beauty. Used in Traditional Chinese Medicine for tissue healing, this ergonomically designed tool allows you to enjoy a deep tissue massage that eases muscle tension while encouraging lymphatic drainage. One of the benefits of Reflexology is that it stimulates thousands of nerve endings in the feet. Massaging specific points under the soles of your feet can bring about a tingling and the tension being lifted from your body. Muscles are often strained from bad posture, repetitive movements, or even from being overweight and carrying around a few. 3. Increased Circulation. One of the greatest benefits of reflexology is increased circulation, especially to vital organs. This in turn increases tissue oxygenation. Increased circulation also increases metabolism resulting in faster regrowth and healing of damaged cells. 4.. More recently, a 2020 study found that foot reflexology effectively reduced heart rate in individuals with stage 2 hypertension or high blood pressure. The researchers also found that it was. Still, reflexology has been highly successful at helping the body to take care of the following health concerns. If you suffer from any of these 7 health concerns, I recommend. arrow-right. There are a bunch of benefits of stimulating your vagus nerve headache & migraine relief; reducing stress & anxiety; improving your digestion; reducing inflammation. arrow-right. If you feel like your vagus tone is low, you can easily massage it in the comfort of your home by rubbing your ears, neck and shoulders, feet, or stomach. Feb 24, 2022 Reflexology for people with cancer. Cancer Research UK lists the following reported benefits f. or people with cancer relaxation and anxiety reduction. pain relief. improved mood. better immunity. fewer colds and infections. management of hormonal imbalances.. The studies showed significant reduction in pain, nauseavomiting, and fatigue with reflexology, and improved sleep and mood. In short, all four studies suggested beneficial effects of reflexology for women with breast cancer. The problem, according to the review authors, is that flaws in the studies jeopardize the validity of their results.. Reflexology can increase blood flow and stimulate the antioxidant activity, slowing the chance for cancers to spread. 10. Detoxification Too many processed foods and food additives increase our bodies toxins and interferes with the proper functioning of our organs.. . . . These toxins can contribute to a general feeling of being unwell and prevent the body from healing from sickness or injury. Like Shiatsu and acupuncture, reflexology helps release this blocked energy throughout the body helping to detoxify, eliminate toxins, and get the body back on track to wellness. 2. Ease the Pain of Arthritis. Companies that focus on the human impact of the climate crisis can turn risks into opportunities. BY Rishi Agarwal, Chirlie Felix and Laura Tilghman. October 10, 2022, 430 AM PDT. Renewable.
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1. Introduction. Reflexology is a systematic practice in which applying some pressure to any particular points on the feet and hands give impacts on the health of related parts of the body. 1 Each point of the pressure acts as the sensors on the feet and hands and is links with different parts of body specifically. 1 These sensors will be stimulated by applying the reflexology technique in. And it affects the body in so many different ways; digestion, back pain, tiredness, stomach ulcers, problems sleeping and even reproductive issues are common with people with high, prolonged levels of stress. A study in America estimated that stress accounted for 75 of visits to the doctor. Improved blood circulation and oxygenation aids in both digestion and cell repair. 3. Detoxification. By encouraging blood flow, reflexology improves bladder functions and helps the body flush out toxins. This can decrease the risk of developing urinary tract issues and other health problems. 4. What is Reflexology (It&x27;s More than Just a Foot Massage) Reflexology is a type of massage that is based on the idea that points on the feet and hands correspond to specific areas of the body. And that manipulating those points will benefit the whole body. It&x27;s often referred to as foot massage because it&x27;s traditionally done on the feet. Reflexology can benefit people of all ages. Reflexologists will not diagnose reflexology as treating specific illnesses or as a substitute for medical treatment, but it has been shown to help with various health issues and may even treat the underlying cause. How to Find a Reflexologist and What to Expect. The theory behind reflexology is that it can help your body restore its balance naturally and can leave you feeling relaxed.&x27;. warodom changyencham. Reflexology is also used to treat symptoms of. Reflexology. Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to. So far, there&x27;s limited evidence that reflexology may help to reduce stress and anxiety reduce pain lift mood improve general well-being In addition, people have reported that reflexology. As a result, reflexology may decrease pain by improving mood and reducing stress. Theory of vital energy When stress is not addressed, there is energy congestion, and inefficiencies in the body will lead to illnesses. Reflexology will allow energy to flow freely. A reflexologist does not heal the client; however, they help the body repair itself. Reflexology helps ease PMS symptoms if engaged in consistently and over several months. Reflexology can alleviate heavy bleeding, cramping, mood swings, headaches and breast tenderness. 17. Reduces Ankle and Foot Swelling Ankle and foot swelling are either the result of water retention (edema) or a clogged lymphatic system.. .

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